Frequently Asked Questions

1. Visit the Home Page
Click on the "Lets Begin" button.
2. Complete the Initial Questionnaire
You’ll be redirected to our virtual web-chat, where an AI-powered assistant will guide you through a series of personalized questions.
3. Receive Your Free 1-Day Workout Plan
Once you complete the first section of questions, you’ll receive an email containing your complimentary 1-day workout overview.
4. Choose Your Plan (Upon Launch)
In the same email, you’ll be able to choose from the following plan options:
 • The Beginner’s Plan
 • WR Monthly Plan
 • The Transformation Plan
You can also revisit the Home page anytime to compare programs.
5. Submit Payment & Access Phase Two
After selecting and purchasing your preferred plan, you’ll receive an order summary via Email along with a link to complete the second section of the questionnaire. This section gathers more detailed information about your goals, preferences, and training history.
6. Plan Customization by Our Team
Once both sections are completed, The Wellness Redefined Team will craft your fully personalized workout program based on your answers. (24-48 hours)
7. Program Delivery
Your final workout plan will be delivered via email in PDF format. The email will also include:
• A thank-you message
• Exercise video guides within the PDF
• Contact details for customer support

8. Account Creation (Upon Launch)

After receiving your workout program, you will be able to login to your WF Account where you will have access to the "Appointments" and "Pay your Dues" Page.

Wellness Redefined is a fitness program designed to help you reach your fitness goals through personalized workout plans and nutrition coaching.

Our workouts vary based on your goals, but may include strength training, cardio, and high intensity interval training (HIIT).