Transform Your Fitness Journey Today
Get personalized workout plans and expert guidance
(Receive a 1-day Free Plan Today)
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Get personalized workout plans and expert guidance
(Receive a 1-day Free Plan Today)
- A 14-day, professionally structured workout plan
- Balanced training across strength, conditioning, and core
- Beginner to advanced modifications based on your level
- Clear, easy-to-follow instructions
- Video demonstrations for every exercise
Coach + AI-Powered Two-Week Plan
Everything in "Wellness Redefined Workout Plan" including:
- Free 20-minute 1-on-1 virtual call
- Text/email support until your scheduled call
- 1 revision included upon request
- Personalized, updated workout plan every 2 weeks
- Weekly check-ins via text/email
- 3 x 20-minute virtual sessions per month
- Unlimited text/email support (during operation hours)
Great for accountability, form checks, and structured progression
“Wellness Redefined Elite”
- 12-week personalized coaching journey
- Personalized, updated workout plan upon request
- 10 virtual calls throughout your journey
- Unlimited text/email support
- Customized workout plans + form coaching
Goal-setting + mindset development


At Wellness Redefined, we believe in tailored fitness solutions. Our AI-powered coach hybrid platform creates workout plans specifically designed for your goals, lifestyle, and available equipment.